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Greek Cod with Roasted Lemon (In 20 Minutes!)

May 31, 2015 By Marge Perry

Marge Perry's Greek Cod

 

Let the subtle, sweet sea flavor of the cod shine through when you bake it with nothing more than a simple lemon shallot vinaigrette. Because sometimes simple really is better.

 

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Greek Style Cod with Roasted Lemon

1 lemon, thinly sliced

1 tablespoon lemon juice

1 tablespoon minced shallots

1 tablespoon parsley, chopped

¼ teaspoon dried oregano

¼ teaspoon plus ½ teaspoon salt, divided

1/8 teaspoon black pepper

2 tablespoons extra virgin olive oil

1 ½ pounds cod filet, cut in 4 even pieces

  1. Preheat the oven to 425 degrees. Coat a large shallow baking pan with cooking spray.
  2. Place the lemon slices around the perimeter of the baking sheet and bake 7 minutes. Remove from oven.
  3. Meanwhile, make the dressing: combine the lemon juice, shallots, parsley, oregano and ¼ teaspoon of the salt in a bowl and whisk in the olive oil.
  4. Place the fish on the baking sheet, season with the remaining ½ teaspoon salt and pepper, and spoon the dressing evenly over the fish. Bake until the fish easily flakes with a fork, about 8-10 minutes. Remove from the oven and serve with the lemon slices.

Makes 4 servings

Nutritional analysis for each serving: 193 calories, 27 g protein, 2 g carbohydrates, 1 g fiber, 8 g fat, 1 g saturated fat, 529 mg sodium

Filed Under: Fast and Easy, Recipes, Seafood and Fish

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Comments

  1. Kit B says

    May 31, 2015 at 9:53 am

    Awesome! Simple, clean and looks really tasty–love me some lemon! Thanks for the idea for dinner tonight!

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