Greek Cod with Roasted Lemon (In 20 Minutes!)

Greek Style Cod with Roasted Lemon

1 lemon, thinly sliced

1 tablespoon lemon juice

1 tablespoon minced shallots

1 tablespoon parsley, chopped

¼ teaspoon dried oregano

¼ teaspoon plus ½ teaspoon salt, divided

1/8 teaspoon black pepper

2 tablespoons extra virgin olive oil

1 ½ pounds cod filet, cut in 4 even pieces

1. Preheat the oven to 425 degrees. Coat a large shallow baking pan with cooking spray.
2. Place the lemon slices around the perimeter of the baking sheet and bake 7 minutes. Remove from oven.
3. Meanwhile, make the dressing: combine the lemon juice, shallots, parsley, oregano and ¼ teaspoon of the salt in a bowl and whisk in the olive oil.
4. Place the fish on the baking sheet, season with the remaining ½ teaspoon salt and pepper, and spoon the dressing evenly over the fish. Bake until the fish easily flakes with a fork, about 8-10 minutes. Remove from the oven and serve with the lemon slices.

Makes 4 servings

Nutritional analysis for each serving: 193 calories, 27 g protein, 2 g carbohydrates, 1 g fiber, 8 g fat, 1 g saturated fat, 529 mg sodium