The shape of your glass will determine how much of each ingredient to use for each layer: a glass that is narrow on the bottom and wide on the top will use less of the ingredients in the first layers. Feel free to add other fruit—bananas and blueberries are especially good.
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Yogurt, Fruit and Granola Parfait
3/4 cup vanilla nonfat yogurt, divided
1 mango, peeled and cut in thin strips
1 cup sliced strawberries
1/4 cup granola
- Place 1/4 cup of the yogurt in the bottom of a parfait or large wine goblet. Top with about 1/2 the fruit and sprinkle the fruit with 2 tablespoons of granola. Add a layer of a 1/4 cup granola, most of the remaining fruit (leave some for garnish), and the remaining granola. Spread the remaining yogurt over the granola, and top with a decorative arrangement of the remaining fruit.
Makes 1 large parfait
460 calories, 15 g protein, 96 g carbohydrates, 10 g fiber, 6 g fat, 1 g sat fat, 3 mg cholesterol, 132 mg sodium
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