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Marge Perry's A Sweet and Savory Life

Tilapia with Tomato Basil Topping

This simple, fast and healthful dish can be on the table in 15-20 minutes. Serve it with couscous or quick cooking brown rice.

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Tilapia with Tomato Basil Topping

1 1/2 pounds tilapia fillets

1/2 teaspoon salt

1/8 teaspoon black pepper

1/4 cup white wine

2 cups cherry tomatoes, halved

1/4 cup pitted calamata olives, coarsely chopped

1/2 cup parsley, chopped

1/2 cup basil, chopped

1 tablespoon extra virgin olive oil

  1. Preheat the oven to 425 degrees and coat a baking sheet with cooking spray.
  2. Place the fish on the baking sheet and season with salt and pepper. Sprinkle with the wine and bake 10 minutes, or until the fish is cooked through.
  3. While the fish cooks, make the topping: combine the cherry tomatoes, olives, parsley, basil and olive oil in a bowl. Season with salt and pepper if desired.
  4. Serve the topping spooned over the fish.

Makes 4 servings

229 calories, 33 g protein, 5 g carbohydrates, 2 g fiber, 8 g fat, 1 g sat fat, 521 mg sodium