Elvis’ favorite peanut butter, banana and honey sandwich becomes a healthy smoothie: have it for breakfast to stave off hunger and give you sustained energy.
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The Elvis Smoothie
1 tablespoon natural style peanut butter
1 banana
1 tablespoon honey
1 cup skim milk
3 ice cubes (more to make it thicker)
- Combine all ingredients in the blender and puree.
Makes 2 servings
179 calories, 7 g protein, 31 g carbohydrates, 3 g fiber, 4 g fat, 1 g satfat, 85 mg sodium
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