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Marge Perry's A Sweet and Savory Life

Sweet and Sour Cod

[print_this]

1/4 cup lower fat chicken or vegetable broth

2 tablespoons honey

2 tablespoons lime juice

1 tablespoon plus 1 teaspoon lite soy sauce

1 teaspoon fish sauce

1/2 teaspoon cornstarch dissolved in 1 teaspoon water

24 ounces cod fillets

1/4 teaspoon salt

1/8 teaspoon black pepper

1 tablespoon canola oil

  1. Combine the broth, honey, lime juice, soy sauce, and fish sauce, stirring to dissolve the honey. Add the cornstarch mixture, stir and set aside.
  2. Season the cod with the salt and pepper. Heat the oil in a large nonstick skillet over medium high. Add the cod and cook until golden on the underside, 4-5 minutes. Turn and cook until just cooked through, about another 4 minutes. Gently transfer to a plate.
  3. Add the liquid mixture to the pan and cook, stirring, about 1 minute until thick and glossy. Remove from heat and place the fish back in the pan to re-warm. To serve, spoon sauce over the fish.

Makes 4 servings

[/print_this]