Use frozen fruit instead of fresh and it does the job of both ice and fruit. The fruit flavor stays stronger when it isn’t “watered down” by the addition of ice.
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Strawberry “Cream” Smoothie
2 cups frozen strawberries
1 cup fat free vanilla yogurt
6 ounces silken tofu
- Combine all ingredients in a blender and puree.
Makes 2 servings
202 calories, 11 g protein, 36 carbohydrates, 2 g fiber, 3 g fat, 116 mg sodium
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