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Moroccan Turkey Burgers

Serve these burgers as is, in pitas, or on toasted whole grain English muffins.

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Moroccan Turkey Burgers

1/4 cup currants

1/4 cup chopped scallion

1 tablespoon tomato paste

1/2 teaspoon salt

1 1/4 pounds lean ground turkey

1 tablespoon olive oil

1/8 teaspoon ground cinnamon

1/8 teaspoon ground ginger

1/4 cup light mayonnaise

2 teaspoons lemon juice

1/4 teaspoon ground cumin

1/8 teaspoon cayenne pepper

1. Combine the currants, onion, tomato paste, salt, cinnamon, and ginger in a bowl; mix in the ground turkey, taking care to not overwork the meat. Divide the mixture into fourths and gently form each forth into equal size patties.

2. Heat the oil in a large nonstick pan over medium high. Add the burgers and cook, turning once, until they reach an internal temperature of 165F, about 5-6 minutes per side.

3. Meanwhile, combine the mayonnaise, lemon juice, cumin, and cayenne pepper in a bowl.

4. Spoon the sauce over each burger.

Makes 4 servings

Nutritional analysis per serving: 315 calories, 30 g protein, 10 g carbohydrates, 1 g fiber, 19 g fat, 4 g sat fat, 94 mg cholesterol, 517 mg sodium

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I make my living writing, teaching and speaking about food and travel. In the name of work, I (have to!) eat a lot, meet interesting people (many of whom, like me, are passionate about their work) and travel near and far to see where and how food is made, grown or raised. I am saved from a life of extreme obesity by the fact that I truly love to exercise, but I am always one forkful away from not being able to button my jeans. Mine is a sweet and savory life.

I share it with my husband and co-author, David Bonom. Check out our new book, Hero Dinners: Complete One-Pan Meals That Save the Day

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