Mango and rich-tasting coconut: pour a tall glass for only 218 calories!
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Mango Colada Smoothie
2 cups frozen mango
1 6-ounce can unsweetened pineapple juice
1/2 cup light coconut milk
1/4 teaspoon coconut extract
- Combine all ingredients in a blender and puree.
Makes 2 servings
218 calories, 2 g protein, 44 g carbohydrates, 4 g fiber, 5 g fat, 3 g satfat, 8 mg sodium
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