Hoisin Glazed Flank Steak

Hoisin Glazed Flank Steak

3 tablespoons hoisin

1 tablespoon orange marmalade

1/4 teaspoon red pepper flakes

1/4 teaspoon salt

1/8 teaspoon black pepper

1/4 teaspoon ground ginger powder

1/2 teaspoon garlic powder

1 pound flank steak, trimmed

1. Combine the hoisin, marmalade, and red pepper flakes in a bowl and stir to dissolve the marmalade.
2. Combine the salt, black pepper, ginger powder and garlic powder in a small bowl. Sprinkle evenly over the entire surface (top and bottom) of the meat, patting slightly to make the mixture adhere.
3. Preheat the broiler. Coat a broiling pan rack with cooking spray (lining the bottom with foil to make clean up easier, or coating the bottom pan with spray as well.)
4. Place the steak on the rack and broil about 3 minutes per side, or until slightly underdone. Remove pan from oven and brush the top with half the hoisin mixture. Broil 1 minute and again remove from oven. Turn the steak over, brush with remaining hoisin, and broil one minute, or until glaze is set and meat is cooked to desired degree of doneness.

Makes 4 servings

Nutrition per serving: 211 calories, 24 g protein, 9 g carbohydrates, 0 g fiber, 8 g fat, 3 g sat fat, 43 mg cholesterol, 387 mg sodium