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Marge Perry's A Sweet and Savory Life

Greek Salad Pita

Use leftover chicken to make this a pita sandwich. You needn’t “dress” the salad: the vegetables give off liquid, which partially disperses the cheese and helps meld the flavors. For a lower calorie version, pack the salad in a plastic container and wrap 1/4 pita in foil.

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Greek Salad Pita

1 cup diced cooked chicken

1/2 cucumber, chopped

1/2 green pepper, diced

1/2 red pepper, diced

3 cups chopped romaine lettuce

1/4 cup pitted calamata olives, chopped

1/4 cup crumbled feta

2 6-inch whole wheat pita

  1. Combine the chicken, cucumber, green and red peppers, lettuce, olives and feta. (May be done the night before).
  2. In the morning, cut the top inch off the pitas and fill with the lettuce mixture. Wrap in foil.

Makes 2 sandwiches

425 calories, 33 g protein, 45 g carbohydrates, 9 g fiber, 14 g fat, 936 mg sodium

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