422 calories, 29 g protein, 34 g carbohydrates, 3 g fiber, 19 g fat, 5 g saturated fat, 447 mg sodium
*Pomegranate molasses is a sweet-tart syrup that bears no resemblance to molasses other than in texture. It is robustly flavorful, so you generally use just a couple of tablespoons at a time, but it keeps in the refrigerator indefinitely. It is available at Whole Foods, in many specialty stores and in some grocery stores. This is the brand I buy.